We believe we all need to start somewhere, and that fear of “not enough-ness” is talking here, so heeellllllllllllll NO! All fitness levels are welcome:) Our classes are designed to challenge you, to help you break through your barriers, however it is important to listen to your body while doing any exercise. We are very attentive to providing modifications whenever necessary, however please make sure you have been cleared by your doctor for moderate to vigorous exercise.
We require that each rider clip in to our pedals using cycling shoes. Clipping in allows you utilize the full revolution of your pedal stroke and engage more of your muscles, which translates to a more effective workout. It also allows for a wider range of movement and increased safety. We provide them FREE of charge!
Every Sunday at 5pm we send out an e-blast with the class times for the following week. Please opt-in to receive e-mails from us to grab the classes you want.
If you’re not signed in 5 minutes prior to class, we will give away your spot. If you’re running late, you must call the studio to hold your bike. To preserve the experience and respect the tribe, we do not allow anyone to enter a class after the class has started. If you must leave early, please let the instructor know ahead of time.
We sure do, we have change rooms with showers for both men and women. Towels, blow
dryers, and an array of products are provided.
You must be 16 years or older to take a class. If you are under 16 years old, we’ll need your parents to sign a consent form in person in studio.
For WeRIDEHard: Individuals must be between 4’11” to 6’8” and under 350lbs to ride, per manufacturers recommendations.
We believe prego mama’s need some TLC and we love to accommodate em, and have definitely had expecting mamas in our class. That being said, please consult with your doctor if you have a bun in the oven. Most importantly, listen to your body and what it needs.
We unfortunately do not at the moment.
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