What’s Your Therapy?
We believe that the way we do anything, is the way we do everything. We believe that the only limits we have, are those that we set on ourselves. We believe in community; a community that shows up for one another when needed. We believe in our best selves. We believe in being uncomfortable. We believe in imperfection. We believe in having a friggen’ awesome time. We live by our mantra…
We CAN. We WILL. We are ENOUGH.
We believe a sweat session needs to EMPOWER our mind, our spirit and then our body. We believe in a balance incorporates cardio, strength, and mobility. We believe that the X-Factor to greatness is within arms reach, and we believe that part of achieving that greatness is in a heart poundin’, bone chillin’, and beat bumpin’ sweat session. To push through “I can’t” to “I can”. This is not a workout…
This is EMPOWERMENT.
We believe we sweat to find clarity, to get lost, to find our power, to be better. We do it to feel stronger mentally, then physically. We do it to manage our emotions. We do it to be united. We do it because of the post-workout high and glow. We do it to be our best selves. We do it to grow. We do it to break our personal limits, set new goals, and crush those too. This is our practice. We do it because…
We are WARRIORS.
At XTherapy, our boutique studio fitness studio in Edmonton is an experience that you will never forget. We live by our mantra… WE CAN, WE WILL, WE ARE. Located in Downtown Edmonton, we have a jam-packed schedule, from RIDE to HIIT to FLOW to BARRE. Our fitness classes can be booked a week in advance, or up to 30 minutes before a class starts if there is availability. XTherapy is not a gym, we offer an experience and a community that will help strengthen your mind, body and soul.